What a fabulous run yesterday at Troon, the rain stopped, the sun shone and the sea was a lovely blue. Has anyone gone for a run and their shoe laces have come undone? Here’s a great tip I learned when mountaineering, its a sure fire way to make sure your laces do not come undone.
Start to tie your laces as normal but instead of making the usual securing loop, wrap the end around not once but twice and then pull the loop through.
This double secures your laces and they never come undone ..Voila.
Enjoy your Bank Holiday weekend and do not foget your protection, hat and sunglasses.
- Posted by Trisha Harvey
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